Morning Coconut Oil Pulling Ritual
Preparation Time: 1 Minute
Swishing Time: 5 - 10Minutes
Total Time: 10 - 15 minutes
Difficulty: Easy
Note: Oil pulling is a traditional wellness practice and is not a replacement for brushing, flossing, or regular dental check-ups. If you have dental concerns, consult your dentist.
Ingredients
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1 tbsp Advait Wood Pressed Coconut Oil
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A glass of lukewarm water
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Toothbrush & toothpaste
Best Paired with
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Warm water after oil pulling
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Your regular brushing routine
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A healthy breakfast
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Consistent daily oral hygiene habits
Method
01
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Take 1 tablespoon of Advait Wood Pressed Coconut Oil into your mouth before eating or drinking anything in the morning.
04
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Spit the oil into a dustbin (avoid the sink, as oil may solidify over time).
02
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Swish the oil gently around your mouth, moving it between your teeth without swallowing it
05
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Rinse your mouth thoroughly with warm water and brush your teeth as usual.
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Continue swishing for 5–10 minutes. If you're new to oil pulling, start with 2–3 minutes and gradually increase the time.
WELLNESS Tips
🌅 Practice first thing in the morning before breakfast.
💧 Rinse well with warm water after oil pulling.
🦷 Continue your normal brushing and flossing routine.
🌿 Make it a regular part of your morning wellness habits.